Get the free guide: The 30-Second Reset. The fastest way to shut off a racing brain, with a guitar in your hands or without one.
Why this reset works faster than box breathing
The exact 4-step process, even if you've never played guitar
The 3 moments to use it, so it actually sticks
This process has replaced the need for willpower - it literally eliminates my initial urge to do something thing like yell, reach for a drink, or crash out.